"Sometime the workplace is awesome and sometime it is like prison population" - David Whyte
It is very difficult to balance between professional life and family life, both are demanding and both are dynamic in nature. This situation does have solution, it is not impossible challenge. Implement theory of 80/20, be smart, with touching 20 % you get 80% result. This is what is required. If you have time do work for 20% or just ignore /delegate to someone.